Easy and Filling . . .

This is a very easy smoothie to make!

With the milk and the banana it has a lot of nutrients for and quick on the go breakfast.

The banana gives a good, but subtle flavor. The lemon adds just a hint of acid.

The smoothie comes out smooth and light. It isn’t too heavy. You could add more ice to make it thicker, but I liked it as is.

Overall a quick, easy, and delicious drink!

BANANA MILK SMOOTHIE

1 Cup Milk

1 Medium Size Ripe Banana

1 Think Slice Lemon with Peel

1 Cup Ice

Grated Nutmeg

Put all ingredients except nutmeg into a blender. Cover and process at high speed until all ingredients are thoroughly blended. Serve topped with nutmeg.